Trampolining

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ariel-trampoline-md.jpg
A trampoline

Trampolining is a part of gymnastics, in competition trampoinists are judged on the technical difficulty of their routine (which involves flips and twists) and how they perform it.

Gymnastic trampolines differ from garden trampolines because they're bouncier. Freerunners and Trickers often train flips and twists on the trampoline.